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137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health
Manage episode 410630255 series 2867599
Контент предоставлен Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hilliard Studio Method, Liz Hilliard, and Lee Kennelly или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Some key takeaways from this episode include:
Don’t ever leave your doctor’s office with more questions. Your doctor should be answering all of your questions, and it’s up to you to advocate for yourself and make sure they take the time to listen to you.
Stay on top of all the tests and screenings you need to get. We hear only complaints about mammograms, colonoscopies, and skin cancer screenings, but they are essential for catching problems early and living a long, healthy life.
We will be diving into hormones as a topic more because we feel it’s so important for women to have a resource about perimenopause, menopause, and all things women’s health.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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