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Self-Compassion Break (en) - 12min
Manage episode 391396432 series 3441703
Контент предоставлен Berenice Boxler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Berenice Boxler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The self-compassion break (created by Dr. Kristin Neff) strengthens kindness towards yourself.
When we are having a hard time, it doesn't make sense to be harsh or critical of ourselves. Unfortunately, we are often used to blaming ourselves and criticising ourselves for our mistakes. Shouldn't we know better? "Why did I do or say that again, why didn't I do that?"
Self-compassion strengthens the realisation that we are human, just like everyone else. We also deserve understanding, patience, forbearance or comfort, just as we would talk to a good friend when they are having a hard time. We simply allow ourselves to be human and not always do everything "right" or sometimes not feel so good.
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