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Sleep Meditation - Guided Deep Relaxation - 10 minutes
Manage episode 264580545 series 1262183
Контент предоставлен Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
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Manage episode 264580545 series 1262183
Контент предоставлен Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
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