Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit

Candidly with Coffee

In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.
00:00 Introduction
01:35 Amazon Live Experience
05:55 Body Bootcamp Registration
09:07 Matthew Perry's Tragic Story
16:23 Comment Corner: Monthly Cycle and Social Media
19:11 The Nature of Online Platforms
21:41 Fitness Questions for Women Over 40
25:31 The Importance of Strength Training
29:32 How Strength Training Helps with Menopause Weight Gain
34:32 Tips for Maintaining Muscle and Metabolism
38:00 Conclusion and Upcoming Topics
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