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Контент предоставлен Julie DeLucca-Collins. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Julie DeLucca-Collins или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Imperfection and the top lessons on how to embrace it and thrive - Solo Episode with Julie

27:34
 
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Manage episode 461175794 series 2900486
Контент предоставлен Julie DeLucca-Collins. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Julie DeLucca-Collins или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

I want to hear your thoughts about the show and this episode. Text us here...

In this episode of "Casa de Confidence," with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.

  • Embracing imperfection and self-acceptance
  • The impact of childhood experiences on self-image
  • Societal pressures and expectations related to perfectionism
  • The effects of comparison, especially in the age of social media
  • The importance of self-compassion and replacing self-criticism
  • Mindfulness practices for self-awareness and emotional processing
  • The role of affirmations and positive self-talk in building self-esteem
  • Encouragement to engage in play and prioritize rest for well-being
  • Viewing mistakes as opportunities for growth and resilience
  • Key lessons for cultivating joy and embracing one's flaws

Here is my Serononin Playlist
What sabotages you the most?

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.

  continue reading

305 эпизодов

Artwork
iconПоделиться
 
Manage episode 461175794 series 2900486
Контент предоставлен Julie DeLucca-Collins. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Julie DeLucca-Collins или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

I want to hear your thoughts about the show and this episode. Text us here...

In this episode of "Casa de Confidence," with Julie DeLucca-Collins, we dive into the beauty of embracing imperfection. Julie shares heartfelt stories from her childhood, shedding light on societal pressures and the impact of comparison on self-esteem. She offers practical advice on cultivating self-compassion, mindfulness, and joy in daily life. Key takeaways include embracing self-kindness, allowing time for rest and play, and building resilience through life's inevitable mistakes. This episode is a warm reminder that imperfection is part of our unique journey, encouraging listeners to embrace their flaws with confidence and joy.

  • Embracing imperfection and self-acceptance
  • The impact of childhood experiences on self-image
  • Societal pressures and expectations related to perfectionism
  • The effects of comparison, especially in the age of social media
  • The importance of self-compassion and replacing self-criticism
  • Mindfulness practices for self-awareness and emotional processing
  • The role of affirmations and positive self-talk in building self-esteem
  • Encouragement to engage in play and prioritize rest for well-being
  • Viewing mistakes as opportunities for growth and resilience
  • Key lessons for cultivating joy and embracing one's flaws

Here is my Serononin Playlist
What sabotages you the most?

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

Thank you for listening to our podcast. Please Subscribe!
Join our Facebook Group
Instagram, TikTok
We love reviews! Please leave us a review.
Contact us if you want to Launch, restart, or grow your podcast.

  continue reading

305 эпизодов

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