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SPORTS NUTRITION | RED-S Ep. 1: Fueling World Tour Riders, Understanding RED-S, and Optimizing Nutrition
Manage episode 443081732 series 3485711
Welcome to today’s episode, where we’re diving deep into the critical topic of Relative Energy Deficiency in Sport (RED-S) with sports nutritionist Dani Hofstetter. Many cyclists unintentionally underfuel, risking issues like low energy availability, hormonal imbalances, and decreased bone density. Around 80% of athletes face this problem, affecting performance and health.
Dani will walk us through personalized nutrition plans, micronutrient density, and strategies for different training sessions. We’ll also explore a case study on pro cyclist Georgie Howe from the Tour de France Femmes, and much more.
Let’s dive in!
CHAPTERS
00:00 Intro and Overview
02:48 Understanding RED-S
05:46 Differences Between RED-S and the Female Athlete Triad
08:59 Hormonal Imbalances and Their Consequences
11:51 The Role of Metabolism in Athletic Performance
15:09 Bone Health and Energy Availability in Athletes
18:01 Measuring Energy Expenditure and Intake
20:56 Signs and Symptoms of RED-S
24:10 Nutrition Strategies for Athletes
27:02 Long-term Consequences of RED-S
30:12 Case Study: Georgie Howe and Energy Deficit Performance
32:57 Challenges in Diagnosing RED-S
35:48 The Importance of Tailored Nutrition Plans
39:05 Micronutrient Density and Athletic Performance
41:49 Bone Density Scans and Monitoring Health
45:06 Treatment Approaches for RED-S
46:00 Ending
IMPORTANT LINKS
RED-S Study: Escape Collective
Full Paper, click here.
RED-S Symptoms Overview
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.
Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.
CONNECT
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
Hosted on Acast. See acast.com/privacy for more information.
41 эпизодов
Manage episode 443081732 series 3485711
Welcome to today’s episode, where we’re diving deep into the critical topic of Relative Energy Deficiency in Sport (RED-S) with sports nutritionist Dani Hofstetter. Many cyclists unintentionally underfuel, risking issues like low energy availability, hormonal imbalances, and decreased bone density. Around 80% of athletes face this problem, affecting performance and health.
Dani will walk us through personalized nutrition plans, micronutrient density, and strategies for different training sessions. We’ll also explore a case study on pro cyclist Georgie Howe from the Tour de France Femmes, and much more.
Let’s dive in!
CHAPTERS
00:00 Intro and Overview
02:48 Understanding RED-S
05:46 Differences Between RED-S and the Female Athlete Triad
08:59 Hormonal Imbalances and Their Consequences
11:51 The Role of Metabolism in Athletic Performance
15:09 Bone Health and Energy Availability in Athletes
18:01 Measuring Energy Expenditure and Intake
20:56 Signs and Symptoms of RED-S
24:10 Nutrition Strategies for Athletes
27:02 Long-term Consequences of RED-S
30:12 Case Study: Georgie Howe and Energy Deficit Performance
32:57 Challenges in Diagnosing RED-S
35:48 The Importance of Tailored Nutrition Plans
39:05 Micronutrient Density and Athletic Performance
41:49 Bone Density Scans and Monitoring Health
45:06 Treatment Approaches for RED-S
46:00 Ending
IMPORTANT LINKS
RED-S Study: Escape Collective
Full Paper, click here.
RED-S Symptoms Overview
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.
Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.
CONNECT
– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
CONNECT
Hosted on Acast. See acast.com/privacy for more information.
41 эпизодов
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