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EP 496 The Power of Positive Reframing: Transforming Negative Thoughts
Manage episode 456117677 series 3560950
Контент предоставлен Celeste The Therapist, Celeste Viciere, and LMHC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Celeste The Therapist, Celeste Viciere, and LMHC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode Summary: Overcoming Overthinking and Reframing Positivity
Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives.
If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at [email protected]. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes.
Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!
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