#3: Green Smoothie Tips & Tricks

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Learn how to make delicious and nutritious dairy-free green smoothies with these tips and tricks:

1. Definition of green smoothies
2. Some of the potential health benefits
3. The basics including some of the considerations for choosing a blender
4. The basics of making a green smoothie
5. Some advanced techniques including how to satisfy picky-eaters and “super food” add-ins that are specifically dairy- and gluten-free
6. Additional resources

Some highlights:

• What is a green smoothie? What is a clean eating green smoothie?
• Who might like green smoothies and who might NOT like green smoothies?
• Which blender is best and how much do they cost?
• What exactly do you put in a green smoothie and in what order?

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