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Find Your Why- Pitfalls of Chasing the What in your Pursuit of Health and Wellness
Manage episode 385234627 series 2798515
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In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the theme of the episode – the significance of moving beyond "what" questions.
Danielle challenges the common approach of focusing on external outcomes and instant gratification, emphasizing that merely answering "what" questions leads to superficial solutions. She introduces the idea of a three-part series on finding one's "why" in the pursuit of health and wellness. By delving into the root causes of health issues rather than superficial symptoms, she advocates for a more holistic and long-term approach.
The episode explores the pitfalls of seeking quick fixes, highlighting the vulnerability that comes with the desperation for change. Danielle discusses the emotional aspect of health woes and how marketing often preys on feelings of shame, disappointment, fear, frustration, and guilt. She urges listeners to invest in preventative care, emphasizing the importance of working with the body to allow it to heal itself.
Danielle concludes by introducing an activity for listeners to identify and reflect on the symptoms they are currently experiencing, both physically and emotionally. She invites them to share their reflections with her and teases the next episode in the series, which will delve into the "how" of finding one's "why" in health and wellness.
Email Danielle: hello@cryinginmycheesecake.com
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