))
Balancing Your Hormones with Nat Kringoudis
Manage episode 401959692 series 2967644
Контент предоставлен Tully Lou. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tully Lou или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause.
If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol.
We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more.
Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause.
Follow Nat here:
We have an official instagram page. Stay up to date and see behind the scenes content here.
@curious_conversations_podcast
Stay up to date with the Tully & Sarah
To shop Tully Lou visit
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse
Hosted on Acast. See acast.com/privacy for more information.
160 эпизодов
Поделиться
