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Creating White Space for Emotional Wellbeing & Self-Care
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Контент предоставлен Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling overwhelmed and stressed out? Well, on today's episode, we’re talking about Creating White Space. Today, we’re going to explore how to create more White Space so we can decrease our levels of anxiety, boost our mood, and increase our productivity.
So, settle in to a comfortable space, grab a warm cup of tea, and let's dive in and learn how carving out more "White Space" in your life could be the greatest key to unlocking your greatest strength in emotional wellbeing and resilience.
Defining White Space
So, you might be wondering what exactly is "White Space"? At its core, "White Space" it’s Breathing Room. It’s about being more proactive, rather than reactive in carving out intentional periods of time where we can allow ourselves to disconnect fully and freely from all the many demands on our time and energy.
Next Steps - Simple Strategies & Benefits of White Space
Research has shown that consistently creating room for White Space in your daily schedule can yield several benefits for our overall wellbeing, including:
- Reduces Stress
- Improves Focus
- Enhances Creativity
- Better Work-Life Balance
- Improves Productivity
- Increase in Mindfulness
- Improves Sleep Quality
- Regulates your Emotional Wellbeing
Closing
And remember, the path to emotional wellbeing begins with just one single step. Dare to take it. Dare to take it scared, tired, or overwhelmed, but keep moving forward.
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