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Got Sleep? Learn How to Sleep Well & Live Boldly
Manage episode 417119705 series 3541465
Контент предоставлен Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips to optimize our sleep routine and overall well-being.
Fall asleep with this peaceful sleep affirmation:
https://youtu.be/_nrK2oNZVqs?si=cbHdFfvbO7MSH5Mk
Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal
Разделы
1. Defining the Science of Sleep (00:01:33)
2. Benefits of Quality Sleep (00:07:54)
3. Barriers to Restful Sleep (00:09:18)
4. Tips to Enhance Sleep and Develop a Routine (00:12:58)
24 эпизодов
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