Becoming A Yoga Teacher: Overcoming Doubts, Embracing Growth, And Finding Your Path Deepen Your Yoga Practice podcast

12:10

In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia in the body, how it connects various muscle groups, and its role in both physical and emotional health. The conversation emphasizes the significance of spring as a time for renewal and growth, encouraging listeners to engage in yoga practices that awaken the spiral line and release tension. Lauren also invites listeners to her upcoming workshop focused on myofascial release techniques. Takeaways Spring is a time for releasing stagnant energy. Fascia connects and protects the entire body. The spiral line integrates movements from feet to head. Emotional energy is stored in fascia. Awakening new possibilities requires physical freedom. Yoga can help release tension in the spiral line. Breath awareness enhances the health of fascia. The workshop will focus on myofascial release techniques. Intentional movement can create balance in life. Spring is a powerful season for personal growth. Chapters 00:00 Introduction to Spring Awakening and Myofascial Spiral Line 02:37 Understanding the Myofascial System 04:56 The Spiral Line and Its Importance 06:28 Spring Awakening: Growth and Renewal 08:46 Yoga Practices for Awakening the Spiral Line 10:55 Workshop Invitation and Conclusion Reserve Your Spot for Revive: Myofascial Release for Spring Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Demystifying Masculine and Feminine Energies in Yoga 16:48

13 дней назад16:48

16:48

In this episode, Lauren Leduc discusses the importance of understanding and balancing masculine and feminine energies within the context of yoga. She emphasizes that everyone possesses both energies, regardless of gender, and explores how these energies manifest in daily life. Through yoga practices, individuals can cultivate a sense of wholeness by acknowledging and embracing both sides of their energy. Lauren also reflects on the impact of modern society on these energies and shares insights from her book, 'Embody Your Inner Goddess.' Takeaways Masculine and feminine energies exist within everyone. Finding balance between these energies is crucial for wholeness. Yoga can help in balancing masculine and feminine energies. Modern society often emphasizes masculine traits over feminine. Cultivating feminine energy can lead to greater self-love. Acknowledging both energies can enhance personal growth. Practices like pranayama can balance energy channels. Self-reflection is key to understanding energy imbalances. Embracing the body is a form of feminine energy. The journey to balance is ongoing and requires patience. Chapters 00:00 Introduction to Masculine and Feminine Energies 02:37 Understanding Masculine Energy 04:49 Exploring Feminine Energy 09:22 Balancing Energies in Daily Life 11:09 Cultivating Feminine Energy 14:33 Conclusion and Personal Reflections Embody Your Inner Goddess Book Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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The Heart of Yoga: Exploring Love 12:49

20 дней назад12:49

12:49

In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves into bhakti yoga, the yoga of devotion, and the practice of metta, or loving kindness, emphasizing the importance of self-love and community connection. The discussion also touches on the heart chakra, its significance in fostering unconditional love, and the various ways to nurture love in our lives and practices. Lauren encourages listeners to explore these themes to deepen their relationships with themselves and others. Takeaways Yoga is a practice that embodies various forms of love. Bhakti yoga connects us to the divine through devotion. Metta practice cultivates compassion and loving kindness. The heart chakra represents both love and grief. Self-love is essential for personal growth and community connection. Practicing gratitude can be a form of bhakti. Emotional experiences in bhakti can lead to profound insights. Community healing is a reciprocal process of love. Nurturing oneself enhances the ability to love others. Exploring love in yoga can deepen spiritual practices. Chapters 00:00 Exploring Love in Yoga 05:32 The Practice of Metta: Loving Kindness 08:12 Understanding the Heart Chakra 10:18 Self-Love and Community Connection Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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The Art of Chaturanga: Alignment and Strength 15:01

27 дней назад15:01

15:01

In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of understanding this posture, its significance in yoga practice, and how to achieve proper alignment. The discussion includes common challenges practitioners face, modifications to make the pose more accessible, and various strengthening techniques to enhance performance. Lauren emphasizes the importance of mindfulness and self-compassion in yoga practice, encouraging listeners to explore their own bodies and find what works best for them. Takeaways Chaturanga Dandasana translates to four-limbed staff pose. Proper alignment is crucial for performing Chaturanga safely. Common challenges include wrist pain and shoulder alignment issues. Modifications like knee-down Chaturanga can help build strength. Incorporating strength-building exercises off the mat is beneficial. Mindfulness in practice helps in understanding one's body better. Patience is key; strength develops over time. Using props can alleviate discomfort during Chaturanga. Video analysis can help improve alignment and technique. Everyone's yoga practice is unique and should be approached with compassion Chapters 00:00 Introduction to Chaturanga Dandasana 02:15 Understanding the Importance of Chaturanga 04:44 Breaking Down the Plank Position 07:03 Executing Chaturanga Dandasana 09:22 Modifications and Variations for Chaturanga 11:34 Strengthening Techniques for Chaturanga 14:12 Conclusion and Mindfulness in Practice Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Exploring Trauma-Aware Yoga 26:58

5 weeks назад26:58

26:58

In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice. Takeaways Trauma can be defined as an undigested experience. There are different types of trauma, including big T and little t traumas. Yoga teachers should create a safe and supportive environment. Empowerment in yoga means allowing students to make choices. Safety in yoga involves clear boundaries and consistency. Mind-body connection is crucial for trauma-aware yoga. Non-judgment is essential for both teachers and students. Inclusivity in yoga means using invitational language. Collaboration between teachers and students enhances the practice. Teachers should be mindful of triggers and create a calming environment. Chapters 00:00 Understanding Trauma in Yoga 02:49 Principles of Trauma-Aware Yoga 05:33 Empowerment and Safety in Practice 08:07 Mind-Body Connection and Non-Judgment 10:21 Inclusivity and Collaboration in Yoga 12:57 Teaching During Difficult Times 19:57 Creating Safe Spaces in Yoga APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Transform Your Life: True Love Yoga Teacher Training 23:33

6 weeks назад23:33

23:33

In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She emphasizes the transformative journey of becoming a yoga teacher, the personal growth experienced by participants, and the inclusive community fostered throughout the training. Lauren also highlights the importance of trauma-informed practices, the investment required for the training, and the various ways to make it accessible to aspiring teachers. Takeaways The training is designed for aspiring yoga teachers and practitioners. Participants often experience unexpected personal growth during the training. The program includes a focus on trauma-informed yoga practices. Inclusivity and community are central to the training experience. The training balances traditional yoga roots with modern teaching techniques. Financial assistance options are available to make the training accessible. The training provides a strong foundation in yoga philosophy and anatomy. Participants receive personal feedback from experienced instructors. The program fosters a sense of safety and support among trainees. Graduates apply their yoga training in various professional and personal contexts. Chapters 00:00 Introduction to Yoga Teacher Training 02:37 The Journey of Becoming a Yoga Teacher 05:08 Who the Training is For 07:40 Components of the Training Program 10:15 Unique Aspects of True Love Yoga Training 12:33 Inclusivity and Community in Training 14:55 Investment and Accessibility of Training 17:32 Conclusion and Invitation to Join APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Embracing Winter: Ayurvedic Wisdom for Wellness 16:10

7 weeks назад16:10

16:10

In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices. Takeaways Ayurveda helps align energy with the seasons. Winter is a time for introspection and grounding. Vata and Kapha energies influence our well-being in winter. Oil pulling and self-massage are beneficial practices. Warm, nourishing foods support winter health. Dynamic yoga sequences can enhance winter practices. Journaling prompts can aid in self-reflection. Finding balance between movement and stillness is key. Embracing winter can reveal its beauty and benefits. Consulting an Ayurvedic practitioner can provide personalized insights. Chapters 00:00 Introduction to Winter Ayurveda 01:28 Understanding Vata and Kapha 03:10 Ayurvedic Practices for Winter Wellness 08:25 Diet and Nutrition Tips for Winter 10:40 Yoga Practices for Winter 13:20 Journaling Prompts for Self-Reflection 15:01 Conclusion and Invitation to Explore Ayurveda Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Consistency is Key: Building a Sustainable Yoga Practice 26:22

8 weeks назад26:22

26:22

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey. Takeaways Consistency is essential for personal growth and achieving goals. Tapas, or discipline, fuels our ability to show up consistently. Practice should be long-term, uninterrupted, and joyful. Letting go of perfection allows for more consistent practice. Starting small can lead to habitual consistency in practice. Finding community provides support and motivation. Tracking progress can help reflect on growth and commitment. Celebrating small wins boosts motivation and encourages consistency. Yoga is a lifelong journey that requires ongoing commitment. Showing up for yourself daily is crucial for personal development. Chapters 00:00 Introduction to Consistency in Yoga Practice 07:41 Yogic Concepts Supporting Consistency 16:18 Practical Tips for Creating Consistency 23:52 Conclusion and Encouragement for the Year Ahead Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Setting Intentions for 2025: A Yogic Approach to Growth and Purpose 26:28

9 weeks назад26:28

26:28

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose. Lauren shares insights on the following: Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year. Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year. Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma. Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices. Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025. Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions. Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity. Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude. Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment. Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Reflecting on 2024: A Yogic Ritual to Close the Year 24:23

10 weeks назад24:23

24:23

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such as the cycle of creation, sustenance, and release, as symbolized by the chant of Om—she invites listeners to let go of attachments and fears around change and endings. You’ll also find journaling prompts woven throughout, offering space for introspection and emotional release. If you’re able, bring a journal, light a candle, and create a cozy space for this guided reflection, complete with a meditation at the end. And if you’re multitasking while listening, let the words flow over you, and come back later if you wish to dive deeper. Key Themes Covered in This Episode: Embracing the Cycle of Life: Creation, Sustenance, and Release The Power of Shadow Work: Honoring the “dark” emotions and finding hidden gifts Impermanence and Non-Attachment: Exploring yoga’s teaching on acceptance and letting go Santoshya (Contentment) and Swadhyaya (Self-Study): Finding contentment and gratitude in the present Journal Prompts for Reflection and Growth: What are you holding onto from this year that no longer serves you? What emotions have you been avoiding, and how can you honor them? What three things from 2024 are you grateful for, and how have they contributed to your growth? What did you learn from this year’s challenges, and how can you bring calm into the new year? Upcoming Event Mentioned: • New Year’s Day Workshop: “Breathe, Flow, & Set Your Intention for 2025” at True Love Yoga. Join Lauren on January 1st for a workshop to set powerful intentions for the year ahead with breathwork, flow, and mindful intention-setting. LEARN MORE Listen to this episode to cultivate a mindset of acceptance, release, and readiness to step into the possibilities of the new year. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley 28:53

11 weeks назад28:53

28:53

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore Elena's journey into yoga, her experiences in teacher training, and her transition into Qigong. The conversation delves into the definitions of Qigong, the concept of Qi as life force energy, and the significance of the five elements in Qigong practice. Elena shares insights on balancing the elements, what newcomers can expect in a Qigong class, and the emotional healing aspects of these practices. The episode concludes with advice on deepening one's yoga practice and upcoming workshops. Takeaways Yoga can be a powerful tool for emotional healing. Teacher training can deepen one's personal practice. Qigong is about energy work and breath work. Qi is the life force energy within us. The five elements in Qigong differ from yoga's elements. The metal element relates to the lungs and letting go. Fear can be transformed into wisdom through practice. Qigong classes are relaxing yet energizing. Creating a daily practice can significantly impact well-being. Emotional experiences can be processed through movement. Chapters 00:00 Introduction to Yoga and Qigong 01:09 Elena's Journey into Yoga 02:26 Experiences in Yoga Teacher Training 06:40 Exploring Qigong: Definition and Origins 10:41 Understanding Qi: Life Force Energy 12:37 The Five Elements in Qigong 14:55 Balancing the Elements: Metal and Water 17:43 What to Expect in a Qigong Class 20:47 Upcoming Workshops and Emotional Healing 25:47 Advice for Deepening Your Yoga Practice Join Aliena 1/11/25 for Qi Gong Workshop: Embracing the Water Element at True Love Yoga Follow Aliena on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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From Grief to Growth: Raven’s Journey into Yoga and Teaching 28:51

12 weeks назад28:51

28:51

In this episode of Deepen Your Yoga Practice , Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn. Raven shares her journey into yoga, which began during a time of personal loss in 2023, and how her practice has become a powerful tool for healing, presence, and self-acceptance. Through open-hearted conversation, Raven describes the pivotal role yoga played as she processed grief, the importance of True Love Yoga’s welcoming community, and the connection she feels to the practice’s deeper purpose. We also dive into Raven’s unique background, her love for animals and creative interests, and her involvement in Kansas City’s LGBTQIA community choir, Choral Spectrum. Lauren and Raven discuss the impact of the True Love Yoga Teacher Training, reflecting on how it expanded Raven’s understanding of yoga beyond asana into a full spectrum of mind-body-spirit integration. Tune in to hear how yoga has not only transformed Raven’s life but inspired her to serve others on the mat with authenticity and compassion. Topics Covered: •Raven’s discovery of yoga as a healing tool •The power of yoga in managing grief and cultivating presence •True Love Yoga’s inclusive community •Highlights from True Love Yoga Teacher Training and its impact on Raven’s practice •How yoga bridged the gap in Raven’s spiritual journey •The role of community in personal transformation Resources Mentioned: • True Love Yoga’s Yoga Teacher Training program • Your Spiritual Besties podcast Connect with Lauren and True Love Yoga: • True Love Yoga Teacher Training…

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Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release 13:40

13 weeks назад13:40

13:40

In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial system, the importance of hydration for fascia health, and the benefits of myofascial release techniques. Lauren also highlights an upcoming workshop focused on myofascial release, emphasizing the importance of self-care, especially during the holiday season. The conversation encourages listeners to deepen their practice and awareness of their bodies through these techniques. Takeaways Fascia is a connective tissue that surrounds muscles, bones, and organs. Healthy fascia allows for smooth movement and structural integrity. Myofascial release techniques can alleviate pain and enhance mobility. Self-myofascial release can be done using various props like foam rollers and balls. Hydration is crucial for maintaining healthy fascia. Gentle pressure techniques can activate the parasympathetic nervous system. Myofascial release complements yoga practice by improving flexibility. Awareness of tension points in the body can be enhanced through myofascial release. The upcoming workshop will provide practical techniques for self-care. Taking time for self-care during the holidays is essential for well-being. Chapters 00:00 Introduction to Fascia and Myofascial System 03:27 Understanding Myofascial Release 06:30 Techniques and Tools for Self-Myofascial Release 09:57 Integrating Myofascial Release into Yoga Practice 12:29 Upcoming Workshop and Conclusion J oin Lauren 12/15 for Holiday Myofascial Release & Restore at True Love Yoga Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat 13:51

14 weeks назад13:51

13:51

In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lauren encourages listeners to cultivate a sense of acceptance and gratitude both on and off the mat, highlighting the transformative power of yoga in fostering a deeper connection to oneself and the world. Takeaways: Camel pose embodies vulnerability and courage. The sensation after the posture brings a sense of openness. Gratitude is essential, especially during Thanksgiving. Santosha requires acceptance and gratitude. Proper alignment is crucial for safety in camel pose. Engaging the glutes helps maintain structural integrity. Finding contentment in your practice is key. Mindful neck positioning is important for safety. Exploring variations of camel pose enhances practice. Cultivating gratitude and acceptance strengthens resilience. Chapters 00:00 Introduction to Ustrasana and Gratitude 01:50 Understanding Santosha: The Niyama of Contentment 04:16 Tips for Proper Alignment in Camel Pose 07:33 Safety and Core Engagement in Camel Pose 08:28 Mindful Modifications for Individual Needs 12:17 Cultivating Gratitude and Acceptance on the Mat Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22

15 weeks назад43:22

43:22

In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops. They explore the challenges yoga teachers face in marketing themselves authentically, the value of workshops for both students and teachers, and how to create and sell effective yoga workshops. Melody shares insights on building community, trust, and the significance of following one's passion in teaching and practice. Takeaways Yoga is a practice that connects body, heart, and mind. Many yoga teachers feel uncomfortable with marketing due to societal programming. Marketing should be seen as sharing rather than bragging. Workshops provide a space for deeper learning and community connection. Hosting workshops can help teachers grow personally and professionally. Workshops can diversify income streams for yoga teachers. Creating a workshop requires understanding its unique value compared to regular classes. Effective marketing involves transparency and authenticity. Teachers should focus on their purpose and intention in offering workshops. Self-study and following one's passion are key to deepening yoga practice. Chapters 00:00 Introduction to Yoga and Marketing 07:43 The Challenges of Marketing in Yoga 12:31 The Importance of Workshops for Students 21:53 Benefits of Hosting Workshops for Teachers 32:34 Upcoming Workshop Overview 39:28 Final Thoughts and Connection Join Melody 12/14/24 for How to Create and Sell a Great Yoga Workshop Follow Melody on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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The Story of Yoga: Honoring Its History, Embracing Its Future 21:15

16 weeks назад21:15

21:15

Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She discusses the significance of understanding yoga's roots for both practitioners and teachers, emphasizing the importance of honoring its origins while adapting to contemporary needs. The conversation highlights key historical figures and texts that shaped yoga, the challenges of commodification and cultural appropriation in the modern yoga industry, and the call for a deeper connection to yoga's philosophical teachings. Takeaways Understanding the history of yoga provides context for modern practice. Yoga's origins may trace back to ancient Egypt or the Indus Valley. The Vedic period introduced the first yogic texts, the Vedas. Patanjali's Yoga Sutras formalized the philosophy of yoga. The Bhagavad Gita outlines different paths of yoga beyond physical postures. Tantra and Hatha yoga emphasized the physical body for spiritual awakening. Modern yoga emerged in the late 19th to early 20th century. Krishnamacharya is considered the father of modern yoga. The yoga industry faces challenges of commodification and cultural appropriation. Practitioners should strive to honor yoga's roots while adapting to modern needs. Chapters 00:00 The Historical Roots of Yoga 10:35 The Evolution of Yoga Practices 14:46 Modern Yoga: Challenges and Opportunities Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Living the Yoga Lifestyle: Exploring the Eight Limbs 18:30

17 weeks назад18:30

18:30

Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). Lauren emphasizes that while reaching samadhi, the ultimate goal of yoga, may be challenging, the journey itself is valuable and can bring more union and alignment to our lives. Takeaways The eight limbs of yoga are a path to mental, spiritual, and emotional liberation. Yama and niyama are ethical disciplines and personal observances that guide how we live our lives. Asana refers to physical postures and prepares the body for meditation. Pranayama is breath control and helps create different energies within the body. Pratyahara is sense withdrawal and techniques to let go of external distractions. Dharana is concentration, which creates mental clarity and is important for meditation. Dhyana is meditation, a state of oneness with the object of focus. Samadhi is absorption and liberation, the ultimate goal of yoga. The journey of practicing the eight limbs is valuable and can bring more union and alignment to our lives. Chapters 00:00 Intro 02:30 Limb 1: Yama 04:00 Limb 2: Niyama 05:53 Limb 3: Asana 07:08 Limb 4: Pranayama 08:10 Limb 5: Pratyahara 09:45 Limb 6: Dharana 11:11 Limb 7: Dhyana 13:07 Limb 8: Samadhi Further Learning Listen to Episode 1: What is Yoga REALLY? Living The Sutras The Yamas and Niyamas Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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The Benefits and Disadvantages of Hands-On Assists in Yoga 18:13

18 weeks назад18:13

18:13

Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energetic dynamics of a pose. However, she also highlights the disadvantages, including the risk of harm, focusing on external aesthetics over internal experience, and creating codependency. Lauren emphasizes the importance of consent and provides different types of assists and adjustments. She concludes by inviting listeners to her hands-on assist workshop. Takeaways Hands-on assists can be beneficial in yoga by increasing proprioception, creating trust and connection, and revealing the energetic dynamics of a pose. However, there are also disadvantages to hands-on assists, such as the risk of harm, focusing on external aesthetics over internal experience, and creating codependency. Consent is crucial when giving hands-on assists, and there are various ways to obtain consent, including consent cards, verbal consent, and ongoing communication. Different types of assists and adjustments can be used, including verbal assists, self-assists, stabilizing assists, deepening assists, and PNF assists. Teachers should prioritize safety, professionalism, and individualization when giving hands-on assists. Hands-on assists are not necessary to be a great yoga teacher, but they can enhance teaching and create more impactful and supportive yoga experiences. Chapters 00:00 Introduction and Background on Hands-On Assists 03:52 Benefits of Hands-On Assists 06:16 Disadvantages of Hands-On Assists 09:27 The Importance of Consent 12:17 Types of Assists and Adjustments 14:20 Maintaining Safety and Posture 16:19 Conclusion and Invitation to Workshop Join Lauren's Hands-On Assist Workshop November 10th, 2024 at True Love Yoga. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season 14:25

19 weeks назад14:25

14:25

Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practices, and mindful movement. She also suggests lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter. Lauren emphasizes the importance of embracing the slower pace of autumn and tuning into one's needs. Takeaways Ayurveda is a holistic system of health that emphasizes the balance between the body, mind, and spirit through diet, lifestyle, and seasonal changes. Autumn is considered a vata season, characterized by coolness, dryness, and wind. Balancing vata dosha is important during this time. To balance vata dosha, focus on warming and grounding foods, practice self-massage with warm oil, engage in breathing practices like ujjayi breath, and engage in mindful movement. Lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter can support the slower pace of autumn. Embrace the opportunity to go inward, tune into your needs, and practice self-care during this season of transition. Chapters 00:00 Introduction to Autumn and Ayurvedic Practices 03:10 Physical and Mental Imbalances in Autumn 06:39 Incorporating Self-Massage and Breathing Practices for Grounding 08:23 Mindful Yoga for Autumn: Finding Balance and Stability 10:41 Embracing Transition and Letting Go during Autumn 13:07 Conclusion and Invitation to Yoga Class Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path 27:24

20 weeks назад27:24

27:24

Summary In this episode, Lauren discusses the readiness and considerations for becoming a yoga teacher. She shares her personal journey and highlights the importance of understanding one's why, committing to personal practice, and embracing continuous learning. Lauren also emphasizes the need for emotional intelligence, holding space for others, and the reality of teaching yoga. She addresses common fears and doubts, encourages authenticity and finding one's teaching style, and emphasizes the value of community support. Lauren concludes by urging listeners to listen to their intuition and take the leap if becoming a yoga teacher feels enriching and enhancing to their lives. Takeaways Understand your why and the reasons behind wanting to become a yoga teacher. Commit to your personal practice and maintain consistency. Embrace continuous learning and have a passion for expanding your knowledge. Develop emotional intelligence and the ability to hold space for others. Be aware of the reality of teaching yoga, including the time commitment and business aspects. Overcome fears and doubts, and be open to personal transformation. Find your authentic teaching style and voice. Seek community support and mentorship from experienced teachers. Listen to your intuition and take the leap if becoming a yoga teacher feels enriching and enhancing to your life. Chapters 00:00 Introduction and Overview 02:07 The Life-Changing Impact of Becoming a Yoga Teacher 07:46 Embracing Continuous Learning and Emotional Intelligence 10:59 Holding Space and Being a Compassionate Observer 13:00 The Realities of Teaching Yoga 16:09 Overcoming Fears and Embracing Authenticity 23:02 Conclusion and Encouragement Are you Ready To Become a Yoga Teacher Freebie True Love Yoga 200hr YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges 32:44

21 weeks назад32:44

32:44

Summary In this episode, Lauren Leduc interviews Katie Brown, a yoga and mindfulness specialist, about her journey into yoga and her passion for yin yoga. Katie shares how she fell in love with yoga after years of competitive bodybuilding and struggling with body image issues. She explains that yin yoga is a meditative practice that focuses on stillness and passive postures held for several minutes. Katie also discusses the upcoming Yin for Yoga Teachers 201 workshop, where she will dive deeper into yin yoga theory, postures, props, and modifications. Takeaways Yoga can be a healing practice that helps us develop a more positive relationship with our bodies. Yin yoga is a meditative practice that focuses on stillness and passive postures held for several minutes. Yin yoga can be a beginner-friendly practice but also presents challenges, especially for those who struggle with stillness. Incorporating yin yoga into your practice can offer spaciousness and balance in our fast-paced, yang-focused society. The Yin for Yoga Teachers 201 workshop is designed for yoga teachers or those in training who want to deepen their understanding of yin yoga and learn modifications for different students. Chapters 00:00 Introduction and Welcoming Katie Brown 08:11 Katie's Journey of Falling in Love with Yoga 08:58 Exploring Yin Yoga: A Meditative Practice 21:20 Yin Yoga Workshop for Yoga Teachers: Postures, Props, and Modifications 28:51 Deepening Your Yoga Practice: Self-Inquiry and Reflection 31:13 Connect with Katie: Instagram and Website Join Katie for Yin for Yoga Teachers 201 10/6/24 Take a Replay class with Katie Follow Katie on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Off of the Mat and Into the Voting Booth: Why Voting is Yogic 13:19

22 weeks назад13:19

13:19

Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as ahimsa (non-harm), satya (truthfulness), and swadhyaya (self-study), can be embodied through the act of voting. Lauren emphasizes the importance of voting as a way to reduce harm, promote well-being, and contribute to the greater good. She also highlights the concepts of karma yoga (selfless action) and union, emphasizing the interconnectedness of all beings and the impact of individual actions on the collective. Lauren encourages listeners to engage in mindful voting and to align their choices with their yogic principles and values. Takeaways Voting is a way for yogis to engage civically and be active participants in the world. The principles of yoga, such as ahimsa and satya, can be embodied through the act of voting by choosing policies and representatives that reduce harm and promote truth. Voting is a reflection of unity and interconnectedness, as individual actions have an impact on the collective. Engaging in mindful voting and aligning choices with yogic principles and values can contribute to creating a more just and peaceful society. Chapters 00:00 Introduction: Deepening Your Practice Through Voting 02:30 Chapter 1: Choosing Policies and Representatives that Reduce Harm 04:59 Chapter 2: Reflecting on the Impact of Individual Choices 07:38 Chapter 3: Voting as a Reflection of Unity and Interconnectedness 08:58 Chapter 4: Living Your Purpose Through Voting 12:31 Conclusion: Using Voting as a Tool for Service and Positive Change Register to Vote Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

1
Uplevel Your Downward Facing Dog: Five Tips 14:56

23 weeks назад14:56

14:56

Summary In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy and purpose of the pose, which is spinal decompression. Lauren provides five tips to elevate your downward facing dog, including using your hands correctly, finding external rotation through the upper arms, maintaining a neutral pelvis, and using props for support. She also encourages listeners to explore variations of the pose and share their experiences with her. Takeaways Adho Mukha Svanasana, or downward-facing dog, is a pose that provides spinal decompression. Understanding the energy and purpose of the pose is important for practicing it correctly. Using your hands correctly by spreading the fingers and pressing into the palms helps engage the shoulders and wrists. Finding external rotation through the upper arms and engaging the core can help maintain proper alignment. Using props, such as a wall, blocks, or blankets, can provide support and help with alignment in the pose. Chapters 00:00 Introduction and Overview 02:48 Correct Hand Placement for a Strong Downward Facing Dog 05:12 Finding External Rotation in the Upper Arms 07:26 Maintaining a Neutral Pelvis in Downward Facing Dog 10:06 Using Props to Support and Enhance Your Downward Facing Dog 14:01 Conclusion and Call to Action Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Deepening Your Practice Through Traveling for Yoga 15:54

24 weeks назад15:54

15:54

Summary In this episode, Lauren Leduc discusses the benefits of traveling for yoga and participating in yoga retreats. She shares her personal experience of how traveling for yoga has deepened her practice and allowed her to connect with different cultures. Lauren highlights the benefits of disconnecting from daily life to reconnect with oneself during a yoga retreat. She also emphasizes the sense of community and personal growth that can be fostered through traveling and participating in retreats. Lauren addresses common obstacles and concerns, such as being a beginner or traveling alone, and provides reassurance and tips for overcoming them. She concludes by inviting listeners to join her upcoming yoga retreat in Portugal. Takeaways Traveling for yoga can deepen your practice and provide a distraction-free environment to focus on yoga. Yoga retreats offer varying levels of intensity and can be a combination of practice and cultural experiences. Traveling for yoga allows for disconnecting from daily life and going inward, which can be rejuvenating and replenishing. Participating in yoga retreats builds a sense of community and fosters deep connections with fellow travelers. Traveling for yoga provides opportunities for cultural immersion and personal growth, increasing compassion and connection to humanity. Common obstacles, such as being a beginner or traveling alone, can be overcome, and there are resources and support available. Investing in a yoga retreat is an investment in oneself and can lead to transformative experiences and better decision-making in daily life. Chapters 00:00 Introduction: Traveling and Yoga 03:19 Deepening Your Practice Through Travel 05:31 Building Community Through Yoga Retreats 08:35 Overcoming Obstacles: Beginner and Traveling Alone 11:47 Investing in Yourself: Justifying the Cost of a Yoga Retreat 14:24 Upcoming Retreat and Conclusion Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class! Join me in Portugal! Take $150 off your spot 9/15/24-9/30/24 with code FALLINTOTRAVEL Learn More…

Deepen Your Yoga Practice

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From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community 30:05

25 weeks назад30:05

30:05

Summary In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and connect with their intuition. Sedona also talks about the evolution of their teaching over the years, from ego-driven to focusing on helping her students feel resourced. The conversation concludes with a discussion of Sedona's upcoming workshops and the importance of community in deepening one's yoga practice. Takeaways Stepping out of your living room and into a yoga studio can deepen your practice and provide a sense of community. Yoga and art can influence each other, helping to process emotions and connect with intuition. Teaching yoga is a journey of growth and evolution, moving from ego-driven to focusing on helping students feel resourced. Workshops and community connections can provide opportunities for deeper exploration and healing. Taking time to mark the change of seasons and reflect on personal growth can be powerful and healing. J oin Sedona for Pop-Up Yoga at the Kansas City Museum 9/14/24 Join Sedona for Autumn Abundance 9/21/24 Take a class with Sedona Follow Sedona on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice 9:57

27 weeks назад9:57

9:57

Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the importance of accepting and listening to your body, trying different styles and teachers, and being open to the variety of yoga practices available. She also encourages deepening your understanding of yoga philosophy and continuing to explore and learn. Takeaways Start your yoga practice where you are, accepting and listening to your body. Use props and modifications to support your practice and make it accessible for your unique needs. Explore different styles of yoga to find what works for you and be open to variety. Find the right teacher and community that resonate with you and create a welcoming and inclusive environment. Be patient with your progress and focus on the holistic benefits of yoga, including mental, emotional, and spiritual growth. Embrace the full yoga experience by deepening your understanding of yoga philosophy and continuing to explore and learn. Chapters 00:00 Introduction 01:08 Starting Where You Are 02:50 Finding Your Style 03:39 The Right Teacher and Community 05:39 Being Patient with Progress 07:38 Embracing the Full Yoga Experience 09:07 Conclusion Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

1
How I Fell in Love With Yoga 20:03

27 weeks назад20:03

20:03

Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga. Takeaways People start yoga for various reasons, such as physical exercise, mental health, or socializing. Yoga can provide a sense of autonomy, peace, and emotional release. A regular personal practice is the foundation of the yoga practice. Teaching yoga involves sharing one's own practice and connecting with the source. Balancing a yoga practice with motherhood can be challenging but rewarding. Yoga has the power to transform and provide a life source for oneself and others. Chapters 00:00 Introduction and Background 02:10 First Exposure to Yoga 06:01 Struggles and Discovering Yoga Teacher Training 08:41 The Journey of Becoming a Yoga Teacher 11:59 Creating a Yoga Community 14:59 The Importance of Personal Practice 16:45 Balancing Motherhood and Yoga 18:32 Sharing the Love of Yoga Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

Deepen Your Yoga Practice

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What is Yoga REALLY? 13:32

27 weeks назад13:32