Работайте офлайн с приложением Player FM !
Why cutting calories is dangerous
Manage episode 355350174 series 2945692
In this episode of Defiant Health, let’s talk about why cutting calories in your diet to lose weight is a really bad idea, a practice that yields substantial health problems and even reduces, even eliminates, your ability to lose weight in the future. All the forms that this can take—-reduced portion size, using smaller plates or bowls, pushing the plate away, even pharmaceuticals and bariatric procedures, i.e., all forms of reducing calorie intake, result in significant health problems. It can result in long-term increased risk for frailty, osteoporosis, falls and fractures, and impairs your ability to lose weight again in future, not to mention people who cut calories almost always regain the weight they initially lost.
So let’s discuss why cutting calories is not just an ineffective strategy for weight loss, but can actually be dangerous, and how you can lose weight, if that is among your goals, but not experience any of these adverse health problems.
___________________________________________________________________________________________
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here.
They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.
*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products.
_____________________________________________________________________________________________
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly 10-Day Grain Detox
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
110 эпизодов
Manage episode 355350174 series 2945692
In this episode of Defiant Health, let’s talk about why cutting calories in your diet to lose weight is a really bad idea, a practice that yields substantial health problems and even reduces, even eliminates, your ability to lose weight in the future. All the forms that this can take—-reduced portion size, using smaller plates or bowls, pushing the plate away, even pharmaceuticals and bariatric procedures, i.e., all forms of reducing calorie intake, result in significant health problems. It can result in long-term increased risk for frailty, osteoporosis, falls and fractures, and impairs your ability to lose weight again in future, not to mention people who cut calories almost always regain the weight they initially lost.
So let’s discuss why cutting calories is not just an ineffective strategy for weight loss, but can actually be dangerous, and how you can lose weight, if that is among your goals, but not experience any of these adverse health problems.
___________________________________________________________________________________________
Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here.
They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.
*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products.
_____________________________________________________________________________________________
More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:
https://www.wheatbellyblog.com/super-gut/
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly 10-Day Grain Detox
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
110 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.