EP#352: Do THIS to Stop Emotional Eating ASAP

Dieting from the Inside Out

The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good.

If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST.

What You’ll Learn in This Episode:

- Why emotional eating keeps you stuck and how to finally fix it.

- The truth about holding space for your emotions (and why it’s critical).

- The connection between emotional regulation and weight loss.

- How to approach transformation from the inside out.

- Tools and strategies to quiet food noise and find peace with your body.

These are the same principles that have helped countless people not only lose weight but keep it off while creating a life they actually ENJOY.

Don’t forget to subscribe and like this video if you’re finding value in the podcast — it helps more people find this!

TIMESTAMPS:

(00:00) - Intro

(00:47) - What is emotional eating & emotional suppression?

(07:13) - Why you need to stop your emotional eating

(11:22) - Becoming emotionally numb

(13:27) - How do we fix emotional eating?

(30:30) - How you can hold space for your emotions

(36:02) - Dealing with food noise

(38:50) - Final thoughts + reminders

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout