Yes, I actually DO eat carbs. Here's why that matters.

Feel Better. Live Free. | Health & Wellness for Midlife Women

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever.

But what if I told you that's not actually true?

And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this podcast, is to get you to a place where you actually feel FREE.

TRULY free.

Free to indulge if and when you really want to, but not beholden to food addictions.

Free to enjoy the best of EVERYTHING life has to offer, without going back into that shame spiral.

Free to look and feel your absolute best all the time, and to actually trust the signals your body is giving you?

Free to think about something OTHER than food all the time.

Because it occurred to me recently that as much time as I spend on this podcast talking about the problem and the solution, I don't actually spend a lot of time talking about what it actually LOOKS like to finally be free.

What it actually looks like, day to day, to know your body has been healed, that you've reversed your insulin resistance and balanced your hormones and restored your gut health, and that your metabolism is actually working the way it should.

And maybe if I talked about that more, taking the steps to actually get to that point wouldn't feel quite so scary.

So today, let's talk about it.