Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Контент предоставлен Dr Orlena Kerek weight loss coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Orlena Kerek weight loss coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
Manage episode 459803540 series 3291058
Контент предоставлен Dr Orlena Kerek weight loss coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Orlena Kerek weight loss coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you a busy, accomplished woman who excels in every area of life... except healthy eating?
Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.
No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it.
Whether you're struggling with sugar cravings, stress eating, or simply finding time to prioritize your health, this podcast delivers actionable tips and transformative insights. It's time to make healthy eating as automatic as checking your morning emails.
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
"Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system
326 эпизодов
Поделиться
Manage episode 459803540 series 3291058
Контент предоставлен Dr Orlena Kerek weight loss coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Orlena Kerek weight loss coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you a busy, accomplished woman who excels in every area of life... except healthy eating?
Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.
No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it.
Whether you're struggling with sugar cravings, stress eating, or simply finding time to prioritize your health, this podcast delivers actionable tips and transformative insights. It's time to make healthy eating as automatic as checking your morning emails.
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
"Eat Better Feel Amazing" video and details of Dr Orlena's Eat Smart System Program. (Kicking off January 13th.) https://www.drorlena.com/dr-orlena-eat-smart-system
326 эпизодов
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Похожие на Fit and Fabulous at Forty and Beyond with Dr Orlena
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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