Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up

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EPISODE 370.
As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather.
Discover why adapting your routine to the seasons is crucial for your mental and physical well-being, and how you can make the most of autumn's charm. Katie also provides practical tips for optimizing your fitness, nutrition, and mindset as we transition into fall.
Whether you're tackling the challenges of seasonal affective disorder or simply looking for ways to add a spark to your mornings, this episode has you covered. Plus, hear about our upcoming fall walking challenge starting October 1!
What We Cover:

• Importance of adapting to seasonal changes
• Adapting fitness routines to seasonally changing schedules and priorities
• Staying motivated as days become shorter and colder
• Benefits of seasonal produce
• Addressing Seasonal Affective Disorder (SAD)
• Daily morning routines for moms to set the tone of the day

Connect with Katie:

Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule