608: Worst Gym Mistakes Killing Your Progress

Fit, Healthy & Happy Podcast

Контент предоставлен Colossus Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colossus Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

13d ago 18:59

MP3•Главная эпизода

Apply for coaching: https://colossusfitness.com/

Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress.
Listed points:
Worst Mistakes:
- Mindset of “burning calories”
- Compound example of my workouts
- Doing “fun” activities
-Classes to avoid lifting weights
-Copying other people’s workouts
-Why you need a custom routine
-Switching up workouts too often
-Avoiding hard movements
-Caring what other people think
-Being inconsistent
-Set time in calendar
-Arnold is your training buddy
-Being on your phone
-Doing a weight that’s “good enough”
-Why going to failure has its place
-Not upping your weights

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

613 эпизодов

#Fitness #Colossus Fitness #Nutrition #Weight Loss #Muscle #Motivation #Healthy #Health and Well-Being #Podcasting Education #Happiness