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Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How to Stop Moralizing Your Food Choices

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Manage episode 169259601 series 125920
Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Jane is a wellness coach and has a deep and technical knowledge of nutrition, so by nature she eats super healthy and enjoys it. She also suffers from Celiac disease and has many other food sensitivities, so has to restrict her foods even more to avoid serious health problems. Her biggest issue is that because she knows so much about nutrition she feels guilty eating anything that contains starch, because of a lingering five pounds she'd like to lose. This tendency to moralize her food choices as "good" or "bad" causes her to second guess even some of her healthy choices and she feels terribly guilty eating some of the foods she loves (like oatmeal and sweet potatoes), even though they are nutritious Real Foods. So even when Jane "indulges" it is hard for her to truly enjoy it. For those five pounds, Jane has been suffering like this for eleven years. Together we dissect where her perfectionist streak is coming from and come up with a strategy for moving on. I also offer her a few ideas on solving her "last five pounds" issue that don't involve skipping out on the few foods she really loves. For complete show notes visit http://summertomato.com
  continue reading

72 эпизодов

Artwork
iconПоделиться
 
Manage episode 169259601 series 125920
Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Jane is a wellness coach and has a deep and technical knowledge of nutrition, so by nature she eats super healthy and enjoys it. She also suffers from Celiac disease and has many other food sensitivities, so has to restrict her foods even more to avoid serious health problems. Her biggest issue is that because she knows so much about nutrition she feels guilty eating anything that contains starch, because of a lingering five pounds she'd like to lose. This tendency to moralize her food choices as "good" or "bad" causes her to second guess even some of her healthy choices and she feels terribly guilty eating some of the foods she loves (like oatmeal and sweet potatoes), even though they are nutritious Real Foods. So even when Jane "indulges" it is hard for her to truly enjoy it. For those five pounds, Jane has been suffering like this for eleven years. Together we dissect where her perfectionist streak is coming from and come up with a strategy for moving on. I also offer her a few ideas on solving her "last five pounds" issue that don't involve skipping out on the few foods she really loves. For complete show notes visit http://summertomato.com
  continue reading

72 эпизодов

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