Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How to Stop Moralizing Your Food Choices
MP3•Главная эпизода
Manage episode 177715399 series 125920
Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Laura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she'd like to avoid, but still her love of sweets calls to her. In Laura's mind, foods fall into categories of "good" and "bad," "healthy" and "unhealthy." She knows that moralizing her foods this way makes her crave sweets even more, and that when she does give in she experiences the What-the-hell Effect and overeats them. But because of her job, it's hard for her to stop thinking of sweets as "bad" and vegetables as "good." Not moralizing your food is easier said than done. One huge reason for this is that it feels true that veggies are good for you and junk food is bad you. How can you stop thinking this way when you actually believe it? Food moralizing is very common, and undoing it takes more than willpower. In this episode I walk Laura through the steps necessary to get past the moralizing mentality and into one that is more helpful for her long-term health goals. For complete show notes visit http://summertomato.com
…
continue reading
72 эпизодов
MP3•Главная эпизода
Manage episode 177715399 series 125920
Контент предоставлен Foodist: Darya Rose, Ph.D and Darya Rose. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Foodist: Darya Rose, Ph.D and Darya Rose или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Laura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she'd like to avoid, but still her love of sweets calls to her. In Laura's mind, foods fall into categories of "good" and "bad," "healthy" and "unhealthy." She knows that moralizing her foods this way makes her crave sweets even more, and that when she does give in she experiences the What-the-hell Effect and overeats them. But because of her job, it's hard for her to stop thinking of sweets as "bad" and vegetables as "good." Not moralizing your food is easier said than done. One huge reason for this is that it feels true that veggies are good for you and junk food is bad you. How can you stop thinking this way when you actually believe it? Food moralizing is very common, and undoing it takes more than willpower. In this episode I walk Laura through the steps necessary to get past the moralizing mentality and into one that is more helpful for her long-term health goals. For complete show notes visit http://summertomato.com
…
continue reading
72 эпизодов
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