Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet

Foundational Health

Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.

Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.
Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/
Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol:
https://foundationalhealth365.com/health-programs/rebuild-your-health-protocol

Additional Resources:

• Podcast: Dr. Hyman Show
• Podcast: The Model Health Show
• Podcast: Functional Nutrition with Dr. David Jockers
• Book:Young Forever by Dr. Mike Hym

Text us your questions and feedback!

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https://sentryh2o.com/

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Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop
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Disclaimers & Disclosures

Разделы

1. Introduction & Overview (00:00:00)

2. The Secret to Lasting Health Improvements (00:01:23)

3. How to Live a Foundational Health 365 Life (00:08:56)

4. Pillar #1: Nutrition (00:15:32)

5. Pillar #2: Motion (00:25:10)

6. Pillar #3: Hydration (00:25:52)

7. Pillar #4: Recovery (00:32:52)

8. Pillar #5: Intention (00:37:14)

9. Inspirational & Educational Takeaways (00:43:27)