BONUS02 - Backcountry Meal Tips With Ryan

G.O. Get Outside Podcast - Everyday Active People Outdoors

While hiking through California’s Sierra Nevada mountain range, Ryan Payne shares his backcountry meal tips. Prepare yourself for superior backcountry dining.

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Specialty Items (flavor enhancers):

• Asian type soup
• serrano pepper
• sesame seeds
• dried onion
• garlic

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Breakfast: Cup of oatmeal with chia, hemp, and flax seeds added (1 tablespoon each) and scoop of flavored protein powder. Also some coconut milk powder and sugar. Plus salt and cinnamon.

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Dinner (2 bags):
Bag 1 is starches—couscous, powdered potatoes, dehydrated veggies and sweet potatoes, and powdered shiitake mushrooms.
Bag 2 is a protein, stew mix of pork sausage, tomatoes, bell pepper, onion, and spinach—blitzed and dried.
Mix together with spiced olive oil.

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Snacks: (4 per day)

• Tortilla with flavored tuna pack
• Charcuterie Plate: Babybel cheese, olives, meat stick, fruits, nuts
• Protein bar or Payday
• Tortillas with nut butter
• Trail mix (ways to make your own)

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Trail Cocktails:
Rum or whisky, CountryTime lemonade pack, brown sugar, lime

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