We are 10 years old!

Grapevine CrossFit

#Fitness #Grapevine CrossFit

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

5 лет назад 12:35

M4A•Главная эпизода

Grapevine CrossFit had it's 10th anniversary on August 31st, 2019. The years have been packed with many different emotions but we wouldn't trade it for anything. This episode goes back to our humble beginnings and the development of who we are today.l

34 эпизодов

We are 10 years old!

Grapevine CrossFit

published 5 лет назад

M4A•Главная эпизода

34 эпизодов

#Fitness #Grapevine CrossFit

Все серии

1
Ep. 40: Intro to Remote Coaching 17:07

3 years назад17:07

17:07

In this episode, we did a Facebook Live with our newest addition to the team, Abigail Brankin. We discussed the addition of a remote training program for our current members and even non-members. Check out the episode to find out more about what these programs are, how they will benefit you, and how you can access them.…

1
Ep. 36: Water 37:38

3 years назад37:38

37:38

Coach Nikki and I dove into a Facebook Live discussion recently on the topic of water. We discussed ample hydration, lack of, and all things WATER...which is literally the essence of our existence. Enjoy!

1
Ep. 35: Game Day and CrossFit Open Nutiriton 50:05

3 years назад50:05

50:05

This week, Coach Nikki and I dive into what a nutrition plan around the Open and competition in general looks like. With the CrossFit Open right around the corner, we felt it a good time to cover the basics and some good info to know going into it. Whether it's your first Open or 10th there's some good take home's here. Let us know what you think!…

1
Ep. 34: Introduction to Our Nutrition Coach, Nikki Rosenberg 48:12

3 years назад48:12

48:12

We sat down on a Facebook live the other day to catch up with our newest addition to Grapevine CrossFit, Coach Nikki Rosenberg. In this episode, we go over where she's from, her background in fitness and nutrition, and some of the plans she has available to our members and anyone looking to fix their lifestyle. Follow along as she drops a few nuggets as well! If you'd like to set up a consultation with Nikki check out her calendar link here 👉 https://bit.ly/CoachNikkiR…

1
Ep. 33: Commitment & Belief 16:30

4 years назад16:30

16:30

There's a recipe needed to make forward progress in your life. Commitment and belief are two pieces to this pie. In today's episode I go over how these two play into the success of both your life and your progress. I'll even dive into a great story that I heard recently that spurred this thought and the reason behind this episode. 3, 2, 1...let's go!…

1
Ep. 32: The Plate Method and “Layering” 22:01

4 years назад22:01

22:01

As I’ve discussed previously, the plate method is my favorite way to get someone on track with a positive nutrition plan that can be used daily. But what about those that don’t necessarily need to lose weight? What about the folks that need to put on weight or focus on performance??? Enter what I like to call “Layering”. This method added to the plate method will help get the gains you need without have to track your calories by weighing and measuring. While I’m not against the WAM method, this option is a great solution to a that would be tricky problem.…

1
Ep. 31: You wanna drop weight? Just do the damn basic work. 18:18

4 years назад18:18

18:18

I put out a post and blog recently that gave a pretty easy description of how to really crush your nutrition if you wanted to drop some weight and do it effectively. In today’s podcast I wanted to expand on that thought, so here it is!

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Ep. 30: How to Follow Through with Zero Compromise 15:50

4 years назад15:50

15:50

I received a question about our previous episode (Ep. 29: Zero Compromise & Mental Toughness) that I felt needed answering in it's own podcast. The question: "How do follow through or stay on track with a zero compromise challenge or mentality?" While the answer is simple the process can be quite complex, so let's take some time today and dive into a few tried and true processes that will help you defeat your mind and win the day when you are going through or needed to establish this mindset in your life.…

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Ep. 29: Zero Compromise and Mental Toughness 18:25

4 years назад18:25

18:25

There comes times in our lives when it is necessary to rid ourselves of something that may have been holding us back in our ability to move forward. Today I discuss what it means to give up something with zero compromise and how it is a definitive way to gain mental toughness and a mental edge in your life.…

1
Ep. 28: Low Hanging Fruit 18:04

4 years назад18:04

18:04

There are things in our lives that are really easy to make small changes to with low effort that can have huge impacts. This is known as "low hanging fruit". In today's episode, I go over what some of these items are in relation to training and just life in general that can be focused on TODAY.

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Ep 27: What do you have to lose? 8:08

4 years назад8:08

8:08

Sometimes you have to get down and dirty when it comes to getting better and moving forward. Today, I want to dish out a hard truth and help you open your eyes to the long term.

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Ep 26: Game Day Nutrition 18:36

4 years назад18:36

18:36

With competition season opening back up, I wanted to cover some basics on what a good nutrition protocol looks like the day of a competition. IN this episode, I dive into the week of, the day before, the day of, and the day after on what I have personally used, seen, and utilized for other athletes. Please feel free to reach out if you have any questions on it! brandon@grapevinecrossfit.com…

1
Ep 25: Are you being productive? 17:30

4 years назад17:30

17:30

We started a challenge 5 weeks ago that was focused on habits. In this episode, I go over the intricacies of that challenge and how to complete if you're interested. I cover what I have done, what the after looks like, and how something like this can be beneficial to adding to your life. Check it out and let us know if you want to challenge yourself to illicit change. Feel free to drop me a line at brandon@grapevinecrossfit.com for show topics, thoughts, feelings, etc.…

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Ep 24: Squat/Front Rack Step-up Wave - 8 Weeks 8:39

4 years назад8:39

8:39

Check out all the info on our next squat wave starting tomorrow (Sept. 28, 2020)!

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Ep. 23: End of a big squat wave and what's to come. 5:29

5 years назад5:29