Healing Digestive Dysfunction for a Healthier Body and Mind

Gutsy Health | Nutrition and Medicine

Show Summary:

“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” -

Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being.

Some common signs of digestive dysfunction are bloating, gassiness, indigestion, skin rashes, chronic constipation or diarrhea, and frequent heartburn or acid reflux. These symptoms may be caused by gut inflammation or a disrupted digestive system.

Many of us ignore these signs until they become detrimental. Imbalance or dysfunction in the gut can lead to various health issues, including digestive disorders, autoimmune diseases, mood disorders, and even chronic fatigue.

We need to understand our digestive process, take control of our gut health, and restore balance to our body.

Advocate for your gut health and listen to this episode to learn about the leading causes of digestive diseases and improve overall well-being and become a self-healing champion.

Exceptional Highlights:

• Your microbiome makes up 70 to 80% of your immune function. You want to make sure that 70% is solid and healthy, and that you have more good bacteria than bad.
• Hydrochloric acid in your stomach is very powerful because it dissolves various pathogens that you get through your nasal passage and mouth.
• The best gift you can give to yourself, your children, and your family is the gift of health.

Show Highlights:

1:19 - The importance of becoming a gut expert

9:56 - Scaling digestive disease of 1 to 10 and its warning signs

14:06 - What you feed breeds, is it the good or the bad bacteria?

17:01 - What happens when you have this robust amount of lipopolysaccharides

19:51 - The danger of autoimmune dysfunction

22:38 - Hydrochloric acid is the holy grail of digestion

25:46 - What causes heartburn

38:55 - Regulating the nervous system to heal your gut.

39:57 - Signs that you have low hydrochloric acid

41:40 - How to heal your gut and restore balance

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Mentioned Course:

• Digestion Restoration - https://www.mygutsyhealth.com/digestioncourse
• Use the discount code GUTSYPODCAST to get a 50 USD discount

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