How to Plan Your Day

Hacking Your ADHD

While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other people or even ourselves. We know we should be doing something, we just don't know what. And this is where the importance of planning comes in.

Today we're going to focus on how to plan our day because it's easy to let our days get away from ourselves when we don't plan them. It feels like we shouldn't need to do our planning because that's what we were going to do anyway. But planning lets us look ahead and fix problems before they come up. It lets us choose what we want to do with our time instead of just always putting out fires.
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Find the show note at HackingYourADHD.com/dailyplanning
This Episode's Top Tips

1. When we don't know what to do next we can get paralyzed with indecision from a lack of executive function - we can help alleviate some of this paralysis through planning.
2. While doing our initial planning it's important that we also set aside time to regularly do our planning. If we don't build planning time into our schedule it's easy for us to skip doing it.
3. When planning it's important that we're not just scheduling things on our to-do lists but our breaks and things that bring us joy.