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Break Free of Stress to Recover Your Health
Manage episode 348604945 series 3257684
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Christopher Lee Maher arose from a challenging childhood to become an elite Navy SEAL, and then become an Olympic contender in track and field before he experienced a physical break down that led to an emotional breakthrough. As he finally addressed the impact of stress and trauma that had shaped his life, he developed tools to help others understand and release the tension and distortion that is impacting their own health and happiness.
In this episode we discuss:
- Why everyone should wake up feeling like a superhero, and why you probably don’t
- How acceptable daily drugs perpetuate the stress cycle
- Tension, stress and the distortion that are blocking your internal happiness
- The potential in slowing down to speed up
- Being present as a state of coherence
- Generational patterns of stress inherited from insecurities and fears
- Restoring priority to “be”ing in a world that puts priority on what we do
- Enlisting the people you love for support when you’re ready for change
- Being in the business of maximizing your own potential
Learn more about his work and find his book, “Free for Life, a Navy SEAL’s Path to Inner Freedom and Outer Peace” on Christopher’s website, https://truebodyintelligence.com/
Share a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.
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