146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)

Health Bite

Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens?
This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being.
Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices.
From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes!
Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes.
What you’ll learn from the episode:

Debunking the most common and peeviest food myths of all time

🍞Myth #1: “All carbs are bad.”

🌱Myth #2: “You can’t get enough protein from eating plants”

🍪Myth #3: “Gluten-free is good for your health.”

🥫Myth #4: “All processed food is bad.”

🍓Myth #5: “You can’t eat fruit if you want to lose weight and eating fruit promotes diabetes.”
“...eat so much of what serves you that you have less room for that which is not.” - Adrienne Youdim

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: [e-mail]
• via Linketree: https://linktr.ee/dradrienne

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