The mental weight of weight loss

Health Shots InFocus

Fitness Medicine HT Smartcast Health Shots - HT Smartcast The Covid19 Pandemic Emotional Health and Well-Being Health Shots InFocus Health Shots Production Mental Health Mind-body Balance Physical Health Prioritizing Self-care Social Thriving In Life Issues

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11M ago 8:00

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Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding and start exercising.

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