11. Setting Goals for the New Year

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As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals. There are five important characteristics of goals or objectives:
1. Specific
2. Attainable
3. Measurable
4. Observable
5. Positively Focused
Whether you set goals in the new year or you choose to set new ones throughout the year, hopefully, this episode will give you some insight into setting goals and achieving them!
Here is a link to access some Bible Yearly Reading Plans: https://writtenbyhealey.com/bible-reading-resources
If you start one for the new year, let me know! I would love to hear about it!!

Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.

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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv

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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.