Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?
Manage episode 374363699 series 2680805
Контент предоставлен Sarah King. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah King или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.
In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:
- The definition of "girl dinner"
- What foods can make up a "girl dinner"
- The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule
- The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
- How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
- How often you should be having "girl dinner" if you're craving this type of meal during the week.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
237 эпизодов
Поделиться
Manage episode 374363699 series 2680805
Контент предоставлен Sarah King. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah King или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.
In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are:
- The definition of "girl dinner"
- What foods can make up a "girl dinner"
- The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become a food rule
- The downsides of girl dinner including that it may be too low in calories, and could perpetuate unhealthy beliefs about not needing a proper dinner
- How to create a balanced and nourishing "girl dinner" to ensure you get all the energy you need without having to cook
- How often you should be having "girl dinner" if you're craving this type of meal during the week.
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
237 эпизодов
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Похожие на Holistic Health Radio
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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continue reading
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