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Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141
Manage episode 461928090 series 3299387
Контент предоставлен Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very first marathon, these insights will help you conquer the miles and cross the finish line with confidence. Tune in for practical advice, funny anecdotes, and plenty of running inspiration!
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