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Running a Marathon with NO Training? Here’s What to Expect | Episode 142
Manage episode 463243563 series 3299387
Контент предоставлен Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. Tune in to learn how to survive a marathon on minimal miles, and find out what happens when you try to skip the fundamentals!
Key Topics Covered
How Lewis and Mitch feel about running marathons and ultras
Why you might end up racing with almost zero training
Strategies for pacing, fueling, and staying mentally strong
What to expect on race day if you haven’t logged the miles
Future episodes’ sneak peek: Bingo cards, excuses, and more
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