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EP138: Are You Stuck? with Britt Frank
Manage episode 331159766 series 2885910
Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.
EPISODE HIGHLIGHTS:
- Being stuck
- The importance of an accurate language in mental health
- Listening to your intuition
- Recognizing physiological symptoms
- Self-awareness
- Shadow inteligence
- Envy and comparison
- The energy that it takes to "pretend" vs. the energy that it takes to change
- Honoring your creative side
- Expectations vs. reality
- Bypassing fear
GUEST LINKS:
SPONSORS:
ALLISON'S LINKS:
- Visit Allison’s website
- Follow Allison on Instagram
- Check out Allison's blog
- Culture Changers Discord Server
- Allison's Favorites - And some great deals for you!
- Listen to The Podcasters' Journey Podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
- AllisonHare.com
- Follow me on Instagram, LinkedIn, Facebook, and YouTube.
- Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
- DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
- GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
- Reb3l Dance Fitness - Try it at home! Free month with this link.
- Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
- Feedback and Contact:: allison@allisonhare.com
214 эпизодов
Manage episode 331159766 series 2885910
Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.
EPISODE HIGHLIGHTS:
- Being stuck
- The importance of an accurate language in mental health
- Listening to your intuition
- Recognizing physiological symptoms
- Self-awareness
- Shadow inteligence
- Envy and comparison
- The energy that it takes to "pretend" vs. the energy that it takes to change
- Honoring your creative side
- Expectations vs. reality
- Bypassing fear
GUEST LINKS:
SPONSORS:
ALLISON'S LINKS:
- Visit Allison’s website
- Follow Allison on Instagram
- Check out Allison's blog
- Culture Changers Discord Server
- Allison's Favorites - And some great deals for you!
- Listen to The Podcasters' Journey Podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
- AllisonHare.com
- Follow me on Instagram, LinkedIn, Facebook, and YouTube.
- Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
- DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
- GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
- Reb3l Dance Fitness - Try it at home! Free month with this link.
- Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
- Feedback and Contact:: allison@allisonhare.com
214 эпизодов
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