Gwyneth Paltrow's Teacher Takes me to school on AGING with Elena Brower

Late Learner with Allison Hare

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.

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ELENA BROWER'S LINKS and resources mentioned:

• Elena Brower's Website
• IG
• Elena's New collection of poems Softening Time (releases 5/16)
• Healing Heart - Elena Brower's spoken word from Above & Beyond
• Asia Suler - author of Mirrors in the Earth episode of Late Learner
• STUFF #1 Study
• STUFF #2 Study

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
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