Manage episode 362383414 series 2885910
What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it’s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow’s instructor, Elena Brower. She’s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.
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ELENA BROWER'S LINKS and resources mentioned:
- Elena Brower's Website
- Elena's New collection of poems Softening Time (releases 5/16)
- Healing Heart - Elena Brower's spoken word from Above & Beyond
- Asia Suler - author of Mirrors in the Earth episode of Late Learner
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