Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Контент предоставлен Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 7 Our Bodies
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Контент предоставлен Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
And we are BACK! Light A Fire took a little break to handle some life things, get our mind right, and refocus, but we couldn't stay apart from you for too long... that would just be too sad!
In this episode we first take some time to discuss where we disappeared to, and what it takes to keep some sanity in your life. We then get into the nitty gritty of the episode... Our Bodies. Yes, they are these magical scientific marvels that can do all sorts of astounding things, but in this episode we talk more about the things they CAN'T do, and how to turn those lemons into lemonade. Take the tricks from halloween and turn them into treats, with a dash of gratitude from our time spent with Thanksgiving, throw in a hearty dose of holiday spirit, and you've got the Light A Fire Podcast return with Episode 7.
The recipe for Life Lemonade, and a G.R.E.A.T weekly challenge. It feels oh so good to be back. Happy Holidays!
17 эпизодов
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Manage episode 223764852 series 2423543
Контент предоставлен Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
And we are BACK! Light A Fire took a little break to handle some life things, get our mind right, and refocus, but we couldn't stay apart from you for too long... that would just be too sad!
In this episode we first take some time to discuss where we disappeared to, and what it takes to keep some sanity in your life. We then get into the nitty gritty of the episode... Our Bodies. Yes, they are these magical scientific marvels that can do all sorts of astounding things, but in this episode we talk more about the things they CAN'T do, and how to turn those lemons into lemonade. Take the tricks from halloween and turn them into treats, with a dash of gratitude from our time spent with Thanksgiving, throw in a hearty dose of holiday spirit, and you've got the Light A Fire Podcast return with Episode 7.
The recipe for Life Lemonade, and a G.R.E.A.T weekly challenge. It feels oh so good to be back. Happy Holidays!
17 эпизодов
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Похожие на Light A Fire
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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