Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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283. The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension
Manage episode 448520944 series 2432582
Контент предоставлен liveforeverish. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией liveforeverish или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension
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Manage episode 448520944 series 2432582
Контент предоставлен liveforeverish. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией liveforeverish или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension
…
continue reading
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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continue reading
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