We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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12 Poses You Should Do Every Day | Yoga with Melissa 684
MP3•Главная эпизода
Manage episode 404144615 series 2566373
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects that thinking. It includes more mobility practices for your joints. It focuses on strengthening your body. It focuses on connecting you with your spirit. It has a focus on pranayama and regulating your nervous system. However, I still care about making sure you are rested and that your spine moves in all directions, it is just that I understand better about how to move your body so that you are not in pain and so that your nervous system stays regulated. So here is my gift to you, an updated, 12 poses you should do every day! Props Needed: Block, Wall, Yoga Strap 12 Poses You Should Do Every Day Sequence: 1. Centering with Nervous System Regulation 2. Abdominal Strengthening 3. Cat Pose 4. 90/90s 5. Lunge Pose 6. Standing Twist 7. Standing Side Bend 8. Shoulder Flossing 9. Shoulder Clocks 10. Cobra 11. Malasana 12. Savasana or Legs up the Wall Poem: One Big Perspective by Rosemerry Wahtola Trommer
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107 эпизодов
MP3•Главная эпизода
Manage episode 404144615 series 2566373
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects that thinking. It includes more mobility practices for your joints. It focuses on strengthening your body. It focuses on connecting you with your spirit. It has a focus on pranayama and regulating your nervous system. However, I still care about making sure you are rested and that your spine moves in all directions, it is just that I understand better about how to move your body so that you are not in pain and so that your nervous system stays regulated. So here is my gift to you, an updated, 12 poses you should do every day! Props Needed: Block, Wall, Yoga Strap 12 Poses You Should Do Every Day Sequence: 1. Centering with Nervous System Regulation 2. Abdominal Strengthening 3. Cat Pose 4. 90/90s 5. Lunge Pose 6. Standing Twist 7. Standing Side Bend 8. Shoulder Flossing 9. Shoulder Clocks 10. Cobra 11. Malasana 12. Savasana or Legs up the Wall Poem: One Big Perspective by Rosemerry Wahtola Trommer
…
continue reading
107 эпизодов
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