We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Soothing Vagus Nerve Restorative Yoga | YWM 685
MP3•Главная эпизода
Manage episode 406040325 series 2566373
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and digest mode. 💆♀️ Moving slowly is an intentional practice, especially in a culture that values speed and constant advancement. 🐢 In restorative yoga, we quiet our minds by being still in our bodies, nurturing our well-being with compassion and gentleness. 🌸Yoga is powerful medicine, but it works slowly. When we regulate our nervous systems, life becomes more spacious, allowing us to connect deeply with our hearts and express our truth authentically. 💖 As we slow down and care for ourselves, we model this possibility for others, creating environments of safety and resonance for collective healing. 🌿 By taking time for these gentle poses, you're not just nurturing yourself but also shifting the frequency of your community towards co-regulation. 🌱 By embracing softness and kindness, we inspire others to live from their hearts as well, fostering a frequency of trust and co-regulation. 🕊️🙏 Vagus Nerve Reset - Basic Exercise Restorative Twist Diaphragmatic Breathing Restorative Side Bend Restorative Locust - with blanket on diaphragm Restorative Child’s Savasana Poem: On a Day When Stillness Seems Possible by Rosemerry Whatola Trommer
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107 эпизодов
MP3•Главная эпизода
Manage episode 406040325 series 2566373
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and digest mode. 💆♀️ Moving slowly is an intentional practice, especially in a culture that values speed and constant advancement. 🐢 In restorative yoga, we quiet our minds by being still in our bodies, nurturing our well-being with compassion and gentleness. 🌸Yoga is powerful medicine, but it works slowly. When we regulate our nervous systems, life becomes more spacious, allowing us to connect deeply with our hearts and express our truth authentically. 💖 As we slow down and care for ourselves, we model this possibility for others, creating environments of safety and resonance for collective healing. 🌿 By taking time for these gentle poses, you're not just nurturing yourself but also shifting the frequency of your community towards co-regulation. 🌱 By embracing softness and kindness, we inspire others to live from their hearts as well, fostering a frequency of trust and co-regulation. 🕊️🙏 Vagus Nerve Reset - Basic Exercise Restorative Twist Diaphragmatic Breathing Restorative Side Bend Restorative Locust - with blanket on diaphragm Restorative Child’s Savasana Poem: On a Day When Stillness Seems Possible by Rosemerry Whatola Trommer
…
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107 эпизодов
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