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Strength Training Over 40: Benefits, Myths and How to Get Started
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Контент предоставлен TJ and Cory Hines, TJ, and Cory Hines. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TJ and Cory Hines, TJ, and Cory Hines или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode is not just for those over 40! Everyone can benefit from strength training. Join Cory and TJ as they talk about strength training, the benefits, some of the myths associated with strength training and how to incorporate it into your own lives - if you aren’t already. Also, for those of you over 40, listen up, they are talking directly to you! Cory and TJ also share personal stories about their own strength training journey.
See timestamps for key points in the show.
1:25 Statistics of weight training in the US and what that means.
6:50 Why don’t people lift and why should you lift?
12:33 Benefits of strength training on our metabolism as we age (women listen up!)
15:55 Benefits of strength training for men and how they can manage their weight and health
18:45 Trust us, you will feel the difference.
19:33 The mental benefits of strength training and how you can find your strength within.
25:22 Benefits of strength training for perimenopausal, menopausal or post menopausal women. And men in their 40s.
30:15 Newbie gains! Yay.
30:50 How to get started!
33:47 Myths of strength training debunked.
41:07 What should a weight lifting program look like and where to begin.
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