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Ep 67 - Australia's best nutrition plan? w/ @thebodybuildingdietitians
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Ep 67 - Australia's best nutrition plan? w/ @thebodybuildingdietitians
Hopefully, the click-bait title got you so I can open your eyes to a hugely underrated nutrition resource.
The Australian Dietary Guidelines fly under the radar, disregarded by many, completely unknown by even more. The guides are seen as boring, basic and "governmenty", but they're actually comprehensive, effective, and developed by a government-funded panel of leading legitimate nutrition experts... They're sure as hell more accurate and reliable than your fav Insta wellness blogger who reckons dairy is inflammatory...
To discuss this fantastic resource, I was joined by two excellent dietitians who branched out from their clinical nutrition education roots. They are Jack and Tyarra, AKA The Bodybuilding Dietitians.
Tyarra on Instagram: @tyarranelson Jack on Instagram: @jack.radfordsmith @thebodybuildingdietitians Myself on Instagram: @mackenziebaker_
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