Ep 93. Overcoming hesitancy when committing to new nutrition behaviours - Simple series 08
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In episode 93 of the Macabolic Podcast, I cover 1 method to overcoming hesitancy, or "mental blocks" that get in the way of you committing to new nutrition behaviors that you know are positive.
To communicate this I used the example of wanting to move away from Calorie/macro tracking but being hesitant due to concerns about what 'bad things' might happen.
If you enjoyed this episode please share it around. Please message me with any nutrition topics or problems you want me to cover.
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