Social Media and Menopause Don't Mix!

Making Space For Menopause

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2M ago 12:53

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Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing!

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Ditching Instagram at 50 Plus

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Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

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#Fitness #Tanya Stricek #Intuitiveeating #Menopause #Midlife #Self-Improvement #Nutrition #Alternative Health #Podcasting Education #MindFull #Inspiring