On the good, bad, and ugly of family

Making The Change

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4y ago 31:11

MP3•Главная эпизода

Nik and Eva Speakman talk about how to cope with difficult relationships with family, especially over the festive period. They explain that when conflict arises in families it’s not because either person is right or wrong, it’s because they each have different expectations of the relationship and what it means to be a family, so learning to empathise and understand their point of view will always help release tension. Plus, how might looking at your own self-esteem help your relationships with others?

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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32 эпизодов

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD