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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know

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Manage episode 436584685 series 3591549
Контент предоставлен Asekho Toto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Asekho Toto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide-free diet, herbs, vitamins, and amino acids. We discuss the often-overlooked connection between what we consume and our mental well-being, providing tangible insights into how healthy living can powerfully enhance emotional and physical health.
Ever wondered how stress impacts your digestive health? We break it down: short-term stress can ramp up stomach acid, while chronic stress dampens it, leading to bloating and discomfort. But that’s not all. Our guest explains how the vicious cycle of stress and poor diet can lead to unhealthy cravings and toxins build-up, affecting your overall health. Learn about the potent role of adaptogenic herbs like Asian ginseng and rhodiola in combating stress, and the importance of maintaining healthy detox pathways through regular exercise and proper nutrition.
It's time to rethink how we approach health and wellness. Supplements alone won't cut it. We dig deeper into the synergy between nutrition, exercise, and supplementation for a holistic lifestyle. Our guest sheds light on the benefits of essential vitamins such as omega-3, vitamin D, and zinc, and the role of adaptogens in boosting energy and reducing anxiety. As we explore the challenges of integrating these practices into daily life, we leave you with practical advice and the promise of more insightful episodes to come. Don't miss out on this journey towards sustainable well-being!
You can get 15%

Save on Natural Health Solutions
Enjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

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Разделы

1. Stress, Nutrition, Mental Health (00:00:00)

2. Impact of Stress on Health (00:16:14)

3. Herbs vs Medications (00:24:04)

4. Holistic Approach to Health and Wellness (00:33:19)

166 эпизодов

Artwork
iconПоделиться
 
Manage episode 436584685 series 3591549
Контент предоставлен Asekho Toto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Asekho Toto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide-free diet, herbs, vitamins, and amino acids. We discuss the often-overlooked connection between what we consume and our mental well-being, providing tangible insights into how healthy living can powerfully enhance emotional and physical health.
Ever wondered how stress impacts your digestive health? We break it down: short-term stress can ramp up stomach acid, while chronic stress dampens it, leading to bloating and discomfort. But that’s not all. Our guest explains how the vicious cycle of stress and poor diet can lead to unhealthy cravings and toxins build-up, affecting your overall health. Learn about the potent role of adaptogenic herbs like Asian ginseng and rhodiola in combating stress, and the importance of maintaining healthy detox pathways through regular exercise and proper nutrition.
It's time to rethink how we approach health and wellness. Supplements alone won't cut it. We dig deeper into the synergy between nutrition, exercise, and supplementation for a holistic lifestyle. Our guest sheds light on the benefits of essential vitamins such as omega-3, vitamin D, and zinc, and the role of adaptogens in boosting energy and reducing anxiety. As we explore the challenges of integrating these practices into daily life, we leave you with practical advice and the promise of more insightful episodes to come. Don't miss out on this journey towards sustainable well-being!
You can get 15%

Save on Natural Health Solutions
Enjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

Разделы

1. Stress, Nutrition, Mental Health (00:00:00)

2. Impact of Stress on Health (00:16:14)

3. Herbs vs Medications (00:24:04)

4. Holistic Approach to Health and Wellness (00:33:19)

166 эпизодов

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