Refresh From Stress and Summer Break!

Midlife Mojo: Fit and Flourishing In Your 50's

The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being.

Get your free “Refresh from Stress” resource download that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.

The podcast will be back in a couple of months with new episodes targeting specific health concerns and issues relevant to the midlife experience and maybe even a guest or two!

If you have a topic you’d like covered, a question you’d like answered on the podcast, or just want to see what I’m up to on vacation as I refresh from stress - Follow and/or message me on Instagram - @lisadupreecoaching.

Make sure to get your free Refresh from Stress download to reset and refresh!

Subscribe or follow to know when the new season 2 episodes of the Midlife Mojo podcast are live in August. Until next time, get out there and keep your mojo rising!

Link to all Midlife Mojo season 1 episodes.

Instagram - @lisadupreecoaching

Email - [e-mail]

Website - http://www.lisadupreecoaching.com

Link to download free Refresh From Stress resource

Host: Lisa DuPree

Editor: Hannah Hudson

Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet