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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]
Manage episode 443394759 series 3341564
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In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners to challenge the “too old” mindset and refocus on achievable health goals.
She also highlights a free “Jumpstart Checklist for Energy, Strength, and Confidence,” a resource specifically designed for women over 50 looking to take simple, effective steps to lose weight, build strength and confidence.
Episode Highlights
00:00 Introduction: Breaking the 'Too Late' Mindset
00:34 Reflecting on Timing and Life Changes
02:33 Understanding the 'Too Old' Mindset
04:02 Empowering Fitness Story
09:35 Practical Tips for Achieving Goals
14:09 Conclusion: It's Never Too Late
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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