1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints.

• When is the best time to bulk? (4:19)
• The Colorado Experiment, one of the most hotly contested studies of all time. (10:26)
• Is there a link between Aspirin and Erectile Dysfunction? (21:50)
• Sex Education with Mind Pump. (26:07)
• Mind Pump Recommends, The Order of Man podcast. (37:35)
• The association between cancer and sodium is not what you think. (39:35)
• Fun Facts with Justin: Tolosa, the city of the future? (42:45)
• Mind Pump speculates on the housing market bubble. (47:39)
• #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15)
• #Quah question #2 – Does lifting reduce flexibility? (59:50)
• #Quah question #3 – Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06)
• #Quah question #4 – How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Mind Pump #1640: Five Steps To Build Muscle Without Adding Fat
• The Colorado Experiment: Fact or Fiction - T NATION
• Mike Mentzer Heavy Duty
• Antiplatelet (aspirin) therapy as a new option in the treatment of vasculogenic erectile dysfunction: a prospective randomized double-blind placebo-controlled study
• Efficacy and safety of combination of tadalafil and aspirin versus tadalafil or aspirin alone in patients with vascular erectile dysfunction: a comparative randomized prospective study
• Sex Education | Netflix Official Site
• Order of Man
• High-salt diet mediates interplay between NK cells and gut microbiota to induce potent tumor immunity
• Plans for $400-billion new city in the American desert unveiled
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies
• MAPS Fitness Prime | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• More Plates More Dates - YouTube
• Ryan Michler (@ryanmichler) Instagram