Работайте офлайн с приложением Player FM !
Ep. 46: Authenticity and the Whole Self with Natasha Hastings
Manage episode 341361678 series 2840945
In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation.
Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their voice in sports and life.
Tim begins the episode with a brief centering practice, and then he, Keith, and Natasha discuss:
[8:35] - Where Natasha learned her mental skills and some of her personal practices
[12:00] - Bringing your authentic, whole self to different experiences and contexts in your life and work
[17:27] - The myth of "balance" and how to give yourself grace
[19:28] - The purpose of therapy
[21:07] - The evolution of Natasha's mindset between 2008 and 2016
[23:25] - Transitioning from an elite athlete to a mental health professional, and the potential hurdles Natasha may have to overcome, or benefit from
[33:46] - The genesis of Natasha's passion for mental health
[39:42] - Learning from really hard experiences and the tendency to turn away from them
[46:15] - The Natasha Hastings Foundation and its important mission
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @nhfcares, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.nhfcares.com
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 эпизодов
Manage episode 341361678 series 2840945
In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation.
Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their voice in sports and life.
Tim begins the episode with a brief centering practice, and then he, Keith, and Natasha discuss:
[8:35] - Where Natasha learned her mental skills and some of her personal practices
[12:00] - Bringing your authentic, whole self to different experiences and contexts in your life and work
[17:27] - The myth of "balance" and how to give yourself grace
[19:28] - The purpose of therapy
[21:07] - The evolution of Natasha's mindset between 2008 and 2016
[23:25] - Transitioning from an elite athlete to a mental health professional, and the potential hurdles Natasha may have to overcome, or benefit from
[33:46] - The genesis of Natasha's passion for mental health
[39:42] - Learning from really hard experiences and the tendency to turn away from them
[46:15] - The Natasha Hastings Foundation and its important mission
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @nhfcares, @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.nhfcares.com
www.mindfulsportperformance.org
www.enduromind.com
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.