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Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily Podcast
Manage episode 409187706 series 3550127
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Title: Mindful Breathing With A Focus On Smells - Mindfulness and Meditation Daily Podcast
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Welcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we find new ways to bring mindfulness into the rhythm of daily life. Mindfulness can enhance our focus, reduce stress, and improve our overall well-being. In this podcast, you can expect a brief respite from the hustle and bustle of your routine, as we guide you through simple and peaceful mindfulness exercises. Today, we will be exploring Mindful Breathing With A Focus On Smells, an exercise that will help you become more present and heighten your sense of smell, a powerful sense closely linked to memory and emotion.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
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